#mondayvibes
We've dreamt of blue skies and sunny days — now is finally here to welcome all back.
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We @flyproject.co , Kapas Heights, Bangsar (Parking available inside the building) are excited to share some new yoga timing slots w.e.f. 22nd September (Wednesday)
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Monday 730pm Vinyasa (Sound)
Tuesday 1000am Vinyasa (Sound)
Wednesday 730pm Vinyasa
Wednesday 850pm Yoga Nidra
Friday 1000am Vinyasa (Sound)
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Book a mat space (limited) in @flyproject.co bio link or @classpassmy
Please refer to @flyproject.co on 🇲🇾 opening SOP for 22nd September (Wednesday)
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See you, slowly, slowly, surely, Grace, Strala Guide
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Class Description:
About this session, Vinyasa (Sound)
This 60 minutes offering combines a basis yoga, breath work and sound therapy using crystal bowl as closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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About this session, Yoga Nidra
This 60 minutes offering combines a 20 minutes of basic yoga movement before entering a 30 - 40 minutes of Yoga Nidra for closing to nourish and promote overall wellness of the being.
Beginners are welcome.
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What is Yoga Nidra (Sleep Yoga) ?
It is a powerful guided meditation done in savasana (Corpse Pose) that will help you to release tension and stresses, which promotes deep rest and relaxation, while developing greater self awareness.
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📸 credit : @waqqasabdulhadi @flyproject.co
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#gracestralaguide
yoga bangsar 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
#april2021
When somebody plays music, you listen.
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You just follow those sounds, and eventually you understand the music.
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The point can't be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself.
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In exactly the same way, you can listen to all experiences - Alan Watts
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Strala Yoga + Sound (In Studio)
@moonandsoul.kl Sunday 1030am
@hotyo.studio Sunday 400pm
@flyproject.co - Kapas, Bangsar
Friday 1000am | Saturday 210pm |
Sunday 200pm - Ramadan period only
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Live Stream Only
@moonandsoul.kl Tuesday 800pm
@hotyo.studio Tuesday | Thursday 700am
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In Studio and Live Stream
@hotyo.studio Friday 700am | Sunday 830am
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Click in their bio link or DM to save a mat space.
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Happy + space + friendship + expansion, Grace #gracestralaguide
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yoga bangsar 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
31 August 2020 #malaysian
Expansion and Freedom
63 years and onwards, Selamat Hari Merdeka 🇲🇾
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📷👚 credit : @heyheystudio @moonandsoul.kl @mklzcollection
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#gracestralaguide #yogaonandoffthemat
#stralaeverywhere #yoga #igyoga #yogamovement #yogainspiration #yogalife #yogaposes #yogagirls
#yogaeverywhere #yogalove #igyogacommunity #stralaguide #yogapose #yogamalaysia
#fitnesskl #fitnessmalaysia #classpassmy
#moonandsoulkl #bangsar #mklzcollection