總是壓力過大、情緒暴躁、終日疲憊嗎?
除了健身,你需要這9招健「心」法
Stressed out? Grumpy? Tired all the time?
You need a mental-fitness regimen.
今天來讀 #華爾街日報 聽聽專家建議
能採哪些步驟讓心靈健壯?
What steps should you include in your mental-fitness regimen? Here is advice from the experts.
1️⃣Make sleep nonnegotiable.
別跟睡眠過不去
Most adults need 7-8 hours of quality sleep. “Following a consistent sleep-wake schedule sends a powerful signal to the brain that the world is safe and secure, which can help reduce anxiety and foster resilience. Setting a consistent wake-up time, counting backward to determine when to go to bed, and creating a relaxing wind-down routine, starting an hour before bedtime.”
多數成人需要7-8小時的好品質睡眠「維持固定的入睡和清醒時間,會對大腦傳遞「這世界很安穩」的強力訊息,這能幫助漸少焦慮和培養復原力。設下定時起床時間,往回算要幾點上床,入睡前一小時安排一段和緩放鬆的儀式。」
2️⃣Set a routine.
養成習慣
Get up at the same time each day. Get dressed! Create a morning ritual—many people write in a journal or set an intention for the day, although just drinking coffee in the same chair works. (I drink a large glass of water first thing, then a cup of coffee, and play with my dog.) Eat meals and exercise at set times. This helps create a sense of predictability in a world that feels out of control.
每天固定時間起床,穿好衣服!創造你的晨間儀式—很多人會寫日記或定當日目標,不過坐在同一張椅子上喝咖啡也有效(我都先喝一大杯水,再喝一杯咖啡,跟我的狗狗玩)固定時間進餐和運動,這能在感覺失控的世界中創造可預期感。
3️⃣Watch your language.
小心言語陷阱
The words we use to talk to ourselves color our outlook. So try to replace “hot” language with “cooler” language. (“This is a challenge but I can handle it,” not “I’m overwhelmed.”) And stop “shoulding” yourself. (“I would like to…” not “I should.”) A simple language change can influence our feelings and, subsequently, our actions.
自我對話會影響我們看事情的眼光,不妨用冷靜言語取代焦躁言詞(「我能面對這項挑戰」取代「我真不知所措」)停止對自己說「應該」(「我想做...」取代「我該做」)簡單的用詞改變能影響我們的感受,而連帶影響行為。
平靜心靈、培養憐憫...
還能做哪些練習來抗壓?
加入每日國際選讀,學新知讓人生更幸福
https://events.storm.mg/member/HOWSJ/
——
原文連結請看留言
——
#正向思維 #穩定運動
#找到支持小組
#發呆吧...
同時也有7部Youtube影片,追蹤數超過25萬的網紅iT24Hrs,也在其Youtube影片中提到,เราอยู่ในยุคดิจิทัลที่ต้องใช้ชีวิตร่วมกับ Ai หรือว่าปัญญาประดิษฐ์ ทั้งที่เรารู้ตัวและไม่รู้ตัว เพราะว่าทุกวันนี้ Ai อยู่รอบตัวเราแล้ว เราก็ต้องทำความร...
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- 關於signal language 在 Lee Hsien Loong Facebook 的最讚貼文
- 關於signal language 在 iT24Hrs Youtube 的最佳貼文
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- 關於signal language 在 Michelle Phan Youtube 的最佳貼文
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signal language 在 Lee Hsien Loong Facebook 的精選貼文
Sixty years ago yesterday, 5 June 1959, the first cabinet after Singapore gained self-governing status was sworn in at City Hall.
Mr Lee Kuan Yew and his eight Ministers took their oaths of office wearing simple white shirts and trousers, no suits and ties. The former Governor and newly appointed Yang di Pertuan Negara, William Goode, officiated in a fawn-coloured suit, not the regalia of empire.
It was a signal that the times had changed. As Mr Lee declared at a huge rally at the Padang on 3 June, two nights earlier:
“Once in a long while in the history of a people, there comes a moment of great change. Tonight is such a moment in our lives ... We begin a new chapter in the history of Singapore.”
Governing would not be plain sailing. Mr Lee’s core team – which included Dr Goh Keng Swee, Dr Toh Chin Chye, Mr S Rajaratnam and Mr Ong Pang Boon – held, but the PAP was nearly defeated and perhaps even extinguished in the harsh and bitter struggles that followed.
First came the life-and-death battle against the communists and their supporters. Mr Lee had insisted that the British release eight left-wing detainees from Changi Prison before he would take office. Two years later, all but one of them split from the PAP to form the Barisan Sosialis.
After the Barisan lost the September 1962 Referendum and the General Election in 1963, we spent two years in Malaysia. Mr Lee and his key colleagues fought tenaciously for a multi-racial society, risking arrest or worse.
If Singaporeans of that generation – the Pioneer and Merdeka Generations – had not united behind the PAP’s leadership, Tunku Abdul Rahman would never have let Singapore leave Malaysia to become a sovereign independent country.
5 June 1959 was one of the milestones that made possible 9 August 1965, and all that followed over the next 54 years. We owe a deep debt of gratitude to this pride of lions who took office 60 years ago, and to the people they led.
Yesterday was Hari Raya Puasa, so this week’s Cabinet meeting was postponed till today. Today, we took a photograph of the 14th Cabinet before our meeting started (minus a few members who were overseas or not able to be there – Desmond Lee, Grace Fu, Iswaran, Maliki, and Ong Ye Kung) to mark the 60th anniversary of the historic swearing in of the first Cabinet.
As I told my colleagues, the fight continues. The dream of an ever better Singapore is alive and well. Our pledge to be one united people, regardless of race, language or religion, endures. – LHL
([Top] Ministry of Information and the Arts Collection, courtesy of National Archives of Singapore / [Bottom] MCI Photo by Betty Chua)
signal language 在 Lee Hsien Loong Facebook 的最讚貼文
Sixty years ago yesterday, 5 June 1959, the first cabinet after Singapore gained self-governing status was sworn in at City Hall.
Mr Lee Kuan Yew and his eight Ministers took their oaths of office wearing simple white shirts and trousers, no suits and ties. The former Governor and newly appointed Yang di Pertuan Negara, William Goode, officiated in a fawn-coloured suit, not the regalia of empire.
It was a signal that the times had changed. As Mr Lee declared at a huge rally at the Padang on 3 June, two nights earlier:
“Once in a long while in the history of a people, there comes a moment of great change. Tonight is such a moment in our lives ... We begin a new chapter in the history of Singapore.”
Governing would not be plain sailing. Mr Lee’s core team – which included Dr Goh Keng Swee, Dr Toh Chin Chye, Mr S Rajaratnam and Mr Ong Pang Boon – held, but the PAP was nearly defeated and perhaps even extinguished in the harsh and bitter struggles that followed.
First came the life-and-death battle against the communists and their supporters. Mr Lee had insisted that the British release eight left-wing detainees from Changi Prison before he would take office. Two years later, all but one of them split from the PAP to form the Barisan Sosialis.
After the Barisan lost the September 1962 Referendum and the General Election in 1963, we spent two years in Malaysia. Mr Lee and his key colleagues fought tenaciously for a multi-racial society, risking arrest or worse.
If Singaporeans of that generation – the Pioneer and Merdeka Generations – had not united behind the PAP’s leadership, Tunku Abdul Rahman would never have let Singapore leave Malaysia to become a sovereign independent country.
5 June 1959 was one of the milestones that made possible 9 August 1965, and all that followed over the next 54 years. We owe a deep debt of gratitude to this pride of lions who took office 60 years ago, and to the people they led.
Yesterday was Hari Raya Puasa, so this week’s Cabinet meeting was postponed till today. Today, we took a photograph of the 14th Cabinet before our meeting started (minus a few members who were overseas or not able to be there – Desmond Lee, Grace Fu, Iswaran, Maliki, and Ong Ye Kung) to mark the 60th anniversary of the historic swearing in of the first Cabinet.
As I told my colleagues, the fight continues. The dream of an ever better Singapore is alive and well. Our pledge to be one united people, regardless of race, language or religion, endures. – LHL
([Top] Ministry of Information and the Arts Collection, courtesy of National Archives of Singapore / [Bottom] MCI Photo by Betty Chua)
signal language 在 iT24Hrs Youtube 的最佳貼文
เราอยู่ในยุคดิจิทัลที่ต้องใช้ชีวิตร่วมกับ Ai หรือว่าปัญญาประดิษฐ์ ทั้งที่เรารู้ตัวและไม่รู้ตัว เพราะว่าทุกวันนี้ Ai อยู่รอบตัวเราแล้ว เราก็ต้องทำความรู้จักกับ Ai เพื่อให้เราอยู่ร่วมกับ Ai ได้อย่างมีความสุข แต่พอพูดถึง Ai หลายคนก็ยังสงสัยว่า Ai ก็คือหุ่นยนต์ที่ต้องมีหน้า แขน ขา เหมือนมนุษย์หรือเปล่า แล้วมีอะไรบ้างที่เรียกว่า Ai
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signal language 在 イングリッシュライフ英語・英会話 Youtube 的最佳貼文
今回は「後」の使い分けです。使い分けを更に広げる特性フレーズ集も使って、相乗効果で覚えちゃいましょう!
⇒ http://www.sumaho-ryugaku.com/eng/iead/
レッスンでも「in」「later」「within」の使い分けは質問が多いので、動画にしました!動画でしっかりイメージを掴んで使い分けられれば、もうバッチリですね!
①0:42 in 今から~後
In単体だと「場所や空間の中」という使い方が多いので時間に対して使う場合は「以内」だと思う方が多いようですが、それは勘違い!
「in 5 minutes」
の場合は「5分後」となります。日本語でも「5分後に行きます!」と「五分以内に行きます!」では随分と違いますよね?
2:43
「今から」とつくと「未来形か?」と思った方はいませんか?いいえ、過去形でも使えるんですねぇ。
例文は動画でどうぞ!
②3:25 later その(それから)~後に
何かありきの使い方なので、基本的には流れで使用する形になりますね。
例文は本編でどうぞ!
文字だとちょっとややこしいので、動画でしっかりイメージを掴んでください、時間の起点をはっきりしないとごちゃごちゃになってしまいますね!
③5:33 within 以内
はい、以内はこちらですね!「30分以内にお届けします!」「5分以内に電話します!」と使うならこっちですね!
「40秒で支度しな!」もこっちかと思ったんですが、英語版は違うようです。
曖昧ですね、前2つの言い方と比べると、幅があって曖昧な印象がありますね。
電話だと「5分後に!」の方が言われる方は楽ですが
「2週間後にお届けします」と言われて追跡した小包が、五日間くらい最寄りの郵便局でじっとしてると「待ってなくていいから!」と思うこともありますよね。
英語でそんな心遣いまでできるようになったら凄いですよ!
「2週間以内に変装してください!」と「2週間きっかりで送り返してください!」じゃあ全然違いますよね!
Inとwithinがごっちゃになっている生徒さんが多いようですね!
今回は時間の表現のパターンでした!
英語力をもっと伸ばしたいなぁ……
そんなアナタにYuko先生の補講レッスンをオススメ!
こちら⬇︎のURLからどうぞ。
◆◆◆◆◆◆◆◆◆◆◆◆◆◆
【90日で、英語で言いたいことが言えるようになる!】
会員数1万人を超え、現在まで60万人以上が受講した
オンライン英会話『スマホ留学®』
◆◆◆◆◆◆◆◆◆◆◆◆◆◆
【Yuko先生の補講レッスン】
もう機内で困らない!旅行で使える便利な英会話フレーズ~Can I get~スマホ留学 サポート講師 Yuko
https://youtu.be/RZahzZNiFws
これさえ知っていれば困らない!見知らぬ人に How are you?と言われたら?旅行英会話 スマホ留学 サポート講師 Yuko
https://youtu.be/rCCxaBVoBAQ
2019年って英語で言える?超簡単に数字を英語で伝えるたった1つのテクニック https://youtu.be/vA0sCh3jiT4
今すぐやらなきゃ損!! 確実にリスニング力UP☆英語はシャドーイングで効果抜群☆ https://youtu.be/MNe9hC0tlm4
今すぐ使える英語で道案内”簡単”フレーズ https://youtu.be/zROGdWYWzxE
◆◆◆◆◆◆◆◆◆◆◆◆◆◆
Yuko先生の個人チャンネルにも遊びに来て下さいね!
チャンネルはこちらからどうぞ!
⇒ https://www.youtube.com/channel/UClRZ...
映画から抜き出したフレーズで【英語脳】を作る!【瞬間英作文】クイズがくさん!
他にも毎日Yuko先生がいろんなことを、やさしく解説しながら英語で喋っています、
是非チャレンジしてください!
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signal language 在 Michelle Phan Youtube 的最佳貼文
Welcome to my 24 Hour Radio Show
I hope you enjoy the music ♥
Submit your songs for a chance to featured on Magic Hour radio: http://bit.ly/MPsubmit
Creators, looking for music for your videos without stressing over music licensing issues? ? Check out Thematic for great music from today’s hottest new artists: http://bit.ly/MPthematic
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Amy G Dala
Bump4mum https://bit.ly/31rihLV
Elfen Lied https://bit.ly/36U6GGj
Bevy Maco IG @bevy_maco
Black Jade
We Can Feel Fine https://bit.ly/2Oh56YS
Chief Takinawa
Astral Delusions https://bit.ly/2RV0vOg
Baeo https://bit.ly/31lCToU
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signal language 在 Hand Signals – Illustrated | Sign language words ... - Pinterest 的價格和怎麼買
A Keyboard App For Sign Language. Being able to text in hand signs means that the nuance of ASL isn't lost in translation. ... <看更多>