上半身暖身訓練🔥
-肩膀穩定度
健身房裡最常見的肩膀暖身方式
為拿啞鈴或cable做肩膀單一平面外轉
但所謂旋轉肌或穩定肌群的作用
應在動態過程中,協同出力穩定肩部
非在單一平面上持續收縮內轉或外轉
(但若目的為局部肌肉肌肥大則目標不一樣)
Y. PRESS WITH THERABAND
利用彈力帶的張力為阻力
在有阻力的情況下做動態的肩部動作
Y字打開/肩推
Y. T. CIRCLE IN PRONE
若無彈力帶則可趴在地面
手伸直成Y or T字, 或是來回繞過障礙物來出力
(中文解說都在影片裡)
Upper Body Warm Up🔥
-Shoulder Stability
One of the most commonly used warm up exercise for shoulder is doing External/ Internal Rotation with a cable or dumbbell. However the function of the rotator cuff or shoulder stabilizer should be stabilizing the shoulder in a dynamic task, rather than doing a pure single plane motion
To warm up properly, we can do shoulder overhead movements (ex. Y, shoulder press) by using a theraband as a resistance with proper control of our shoulder stabilizer.
If we don't have a theraband or any resistance, we could lay down prone, lifting our shoulder of the ground in a Y, T position. Furthermore, we can do a dynamic task as circling around a obstacle.
Click the like button or share this account if you find the video useful. And feel free to leave any comment if you got any thoughts or questions👌
For further information
Please follow:https://www.instagram.com/jacky_physio/
同時也有1部Youtube影片,追蹤數超過6萬的網紅大人的玩具,也在其Youtube影片中提到,開箱介紹:HotToys MMS275 黑暗騎士:黎明昇起 約翰布萊克 與 詹姆士高登with蝙蝠探照燈 豪華組~ by 大人的玩具 THE DARK KNIGHT RISES JOHN BLAKE AND JIM GORDON WITH BAT-SIGNAL 賣場 http://class.rut...
one to one function中文 在 北歐心科學 NordicHearts Facebook 的精選貼文
[Science and Communication]
我還在讀本科時,年少無知,覺得做科學,應該不拘小節,論文、Poster、PowerPoint 等,只應在乎內容而非「格式」。只要內容好,科學準確,排版、字體、用色、甚至錯字都無所謂。
後來發現,科學領域內,傳訊十分重要,而且匯報是展現研究成果,注意細節,才是敬業樂業的表現。所以儘管本人視覺藝術天份奇差,也開始留意設計原理,也開始注意行內設計,才發現到處都是災難級的設計。
最近寫博士學位的期中報告,就Typography我已用了大半天參考不同文章。雖然對設計師來說可能見笑,但我這初哥已經盡力。最後Headings一致用無腦Helvetica,內文用Garamond,古典但優雅,讀起來才有可信、已確定(established) 的感覺,DNA序列用Courier,字距一致才容易做DNA並列對比。大家的論文又用什麼字體呢?(不才,懂設計的朋友請指教)
對於我這種設計白痴,中央聖學子的貼文都很啟蒙。從事科學的朋友,我們該好好注意自己的設計了,你的poster有犯這些錯誤嗎?
【Typography Matters】(營養長文!!!)香港美術及設計教育,一直以來都麻麻地重視 Typography(字體排印學)。近十多年遇着個別有熱誠有才能嘅教育工作者,偶爾會有小陽春,業界亦好視乎個別執業者取向;但整體上,香港地無論學院抑或業內,重視 Typography 嘅人,實屬小眾,practise 得好嘅,更係少之又少。個人電腦普及前,字體應用及排印,都必定交由專業人士負責,質素衰極有個譜;然而,差不多係人都識用 Word、Excel、小畫家等軟件打字、畫圖、列印、發佈後,因差劣 Typography 而引發嘅溝通錯誤及視覺污染——自文字及印刷術發明以來——係史上最最最最嚴重的。
科技賦予人類能力,但冇賦予知識。人人用電腦揀字款打字排版做所謂「文書處理」,但當中有幾多個懂得基本 Typography?或,當中有幾多個知道有「Typography」呢樣嘢呢?記得留學時老師講過,或許設計上有好多範疇都冇甚麼絕對黑白對錯,但係响 Typography 嘅領域,有唔少理論及應用係黑白分明對錯有特定準則的。「靚囉」好少會出自 typographer 把口。
早前有人留意到康文署有套經過精心設計嘅温文意雅告示標語橫額,甚為破格,引來網上小眾討論。今日陽光普照,離開鍵盤,到赤柱走走,畀我發現咗啲嘢。特意寫兩句與大家分享一下。🙂
[Layout]
求其粗疏地响聖士提反灣周圍𥄫𥄫,做咗個微型 visual audit,諗住學下嘢。Woow~!真係獲益良多,原來而家尖端標示設計嘅 typography 已經同我以前學嗰套好有距離。首先(見圖由上至下左至右),大大塊告示板,個 layout 唔似有 grid,相當 dynamic,四個主標示 zig zag 咁放,size 不大,語氣和善,活潑可人,綠綠藍藍與泳灘氣氛連成一片。
[Hyphen]
Typography 中,英語 punctuation(標點符號)往往最被忽略。「Please - No Kite-flying」三個字中有兩個 hyphens,「Kite-flying」嗰個冇咩問題,怪就怪在「Please」之後嗰個。因為 hyphen 一般用作 compound terms 或 word division,當破折號或冒號咁用好似比較罕見。
//
For most writers, the hyphen’s primary function is the formation of certain compound terms. Compound terms are those that consist of more than one word but represent a single item or idea.
In professionally printed material (particularly books, magazines, and newspapers), the hyphen is used to divide words between the end of one line and the beginning of the next. This allows for an evenly aligned right margin without highly variable (and distracting) word spacing.
//
同中文標點好唔同,英文類似破折號嘅短小橫線標點有三種:hyphen (-), en dash (–), em dash (—),長度不一功能各異,唔可以亂用。
//
The en dash (–) is slightly wider than the hyphen (-) but narrower than the em dash (—). The typical computer keyboard lacks a dedicated key for the en dash, though most word processors provide a means for its insertion.
//
長話短說,日常應用嚟講 en dash 多數用嚟當「至」咁用,如日期或時間,「2005–2018」,「9:00 a.m.–5:00 p.m.」。正統前後冇 space,但我覺得若嫌太迫,kern 疏少少都無傷大雅。至於當破折號(或冒號)以作補充之用就應該用最長嘅 em dash。
//
The em dash is perhaps the most versatile punctuation mark. Depending on the context, the em dash can take the place of commas, parentheses, or colons—in each case to slightly different effect.
Notwithstanding its versatility, the em dash is best limited to two appearances per sentence. Otherwise, confusion rather than clarity is likely to result.
Do not mistake the em dash (—) for the slightly narrower en dash (–) or the even narrower hyphen (-). Those marks serve different purposes and are further explained in other sections.
//
[Apostrophe]
Prime mark (') 同 apostrophe (’),前者係小直劃,後者係升高咗嘅𢭃號,再想發揮創意都唔應該用錯。鍵盤碼點打,呢度唔多講嘞,自己 google 啦。
[a.m. and p.m.]
「a.m.」、「p.m.」係拉丁文「ante meridiem」同「post meridiem」嘅縮寫,所以正寫應該係細階兼有點點。但係設計上有時想省略簡化正寫達至美感要求,我覺得响意思唔被干擾下,可以接受。但時間數字與 am 或 pm 中間,應該有 space,連埋寫成一個字咁會怪怪,尤其出現於正統聲明。
[Title Case vs Sentence Case]
究竟幾時用 title case,即每個字頭都大階;幾時先用 sentence case,即只得第一個字大階?!我有啲亂。我嘗試觸摸個 pattern,可能我資質太差,花咗成日都徒勞無功。
[Text Justification]
忽左忽右,我估本 guidelines 肯肯定有說明點用法,只係我呢個路人未察覺箇中奧妙而已。「Dangerous Goods Store」,畀我會將「Goods Store」排埋一行,以意思 break line 嘛。不過人哋咁排法,一定有 concept。
最後,發覺大標示板係用 Helvetica,小標語則用 Arial,當中有咩精心佈局或創意我唔敢亂估,只覺得呢種字款運用嘅 fusion 很富本地混雜視覺文化特色,好可愛。☺️
… … … … … … … … …
早前相關康文署標示淺評:
https://www.facebook.com/…/a.1015316723…/10159910797350570/…
Source & reference:
http://www.thepunctuationguide.com/hyphen.html
http://www.thepunctuationguide.com/en-dash.html
http://www.thepunctuationguide.com/em-dash.html
http://www.chicagomanualofstyle.org/…/HyphensE…/faq0002.html
one to one function中文 在 Prudence Liew 劉美君 Facebook 的最讚貼文
Karmapa on Europe's Changing Times - Exclusive interview: "Life is Change"
噶瑪巴為‘歐洲時代變遷’發言 – 獨家訪問:“生命是改變”(3 / 4)
The whole article is divided into 4 parts. They will be posted within this month. 全文共4節,在這個月之內刊登。
( PLEASE SHARE 請分享)
[Q / 問:] Pope Francis' style is changing the relation between Catholic Church and faithful in a way closest to the reality of people's lives. Do you think it's possible to adapt the traditional religious systems to the contemporary world without the risk of loss in terms of rules and doctrine?
教宗方濟各的風格改變了天主教與信徒的關係,令到宗教最能貼近人們生活現實。你覺得有沒有可能讓傳統宗教系統適應現代世界,而沒有喪失戒條和教義的危險?
[A / 答:] What I believe as a Buddhist, although Buddhism doesn't really have a belief system at all, so rather I should say what I understand, is that philosophies, religions, rituals, science, medicine, politics, economic science, agricultural science, all of these are just tools, nothing more, and at the end of the day, what we are supposed to do with these tools, or the nature of these tools, these methods, these means, is to bring awareness, to provide awareness to those who seek. All of these means are just a medium; all of these are languages. And we use these languages to make everyone aware of what is what, how things function, what is the nature of things, in the simplest of ways and the most elaborate ways, and that's about it.
作為一位佛教徒,我相信佛教並沒有一個信仰系統。那麼我寧願說:哲學、宗教、儀式、科學、醫學、經濟學、農業學,這些全部莫過於是工具。最終,我們應該利用這些工具或其性質、方法、途徑,讓在尋找的人得到覺知。這些工具全是媒介,全是語言。我們莫非用這些語言,最淺易、詳盡地,讓每人知道那是什麼、事情怎樣運作、事情的本質。
And so therefore, whoever practices being an example of awareness is an object of gratitude and respect, genuine gratitude and respect. Because what they are doing is bringing the inspiration that no matter where we come from, no matter who we are, no matter our background, no matter the language we speak, we can become aware of the meaning of this existence, the purpose of this existence, and so eventually, or in absolute, in ultimate, there is no doctrine to be lost, because there never was one.
因此,誰人值得我們效法為覺知的榜樣,我們也應該向他致謝、尊重,真正的致謝和尊重。因為他們能啟發我們,讓我們知道無論我們從哪裡來、我們是誰、我們說什麼語言,我們都能夠覺知道存在的意義、存在的目的。因此在究竟終極的層面,不會失去教義,因為它從未存在過。
All there is, and all there will ever be, is clarity, clarity meaning excellence in a way, like beauty or truth, which is not a doctrine at all but the nature of the way things are - that a person practicing compassion or loving kindness on one side of the world, and another at the opposite end of the world - both in their own ways, their own language, their own culture, no matter how different they may be, no matter how different they look - that excellence has no border. That quality, that beauty, that truth has no border at all. There is no difference - we cannot separate that excellence in any way, and therefore it is sometimes described as timeless. However, we do have lots of different tools, languages, mediums to describe that excellence. And so of course the languages or the tools or the means that we utilise will always be different of course. As life is always changing, that language will always change. For example, the English language has always changed, ever since its conception, one could say; and it will continue to change - in a hundred years time it will be very different from how we use the English language right now - very, very different.
唯有澄明存在。澄明代表卓越,像美和真。這完全不是一種教義,而是事物的本質。一個人在世界的一角修持慈悲,另外一個人在另一角同樣在修持。無論他們方法、語言、風俗、樣貌有多不同,卓越也是無邊界的。那質量、美及真是沒有邊界的。沒有分別– 無法分割卓越,因此有時候它被譽為是永恆的。但我們可以用很多不同的工具、語言、媒介來描述卓越。當然,我們一定會用各種不同的語言、工具或媒介。因為生命是無常的,語言也是無常。比如,英語從開始到現在,它已經轉變,也繼續轉變。過百年後,應用英語時會大大不同 – 非常非常不同。
So therefore, deep down there is no real need to worry that we will lose the doctrine as such, because there never was one - it was just a means, it was just a language. All there is that excellence, which is, in one way, clarity - clear, transparent.
因此,在深層裡不需要擔心失去教義,因為它從來未有存在。它只是一個工具、語言。唯有卓越,即是澄明 – 清晰、透明。
We cannot be bordered or gapped or separated by anything.
我們不能被包圍、破開或分割。
Compassion practiced by a mute individual and a very very literate one is the same. One might not be able to express it in words, but the experience and the expression is the same.
當一個啞巴跟一個語文能力很強的人同樣在修持,他們修持的慈悲是一樣的。可能沒法用言語形容,但經歷和表達是一樣。
[Q / 問:] What would you say to the Pope?
你會對教宗說什麼?
[A / 答:] I would like to express to him my deepest respect for carrying his responsibility for others' benefit.
我想對教宗作最深致敬,因為他執行利益眾生的任務。
英文原文:http://www.agi.it/…/karmapa_on_europes_changing_times_-_li…/
圖片來源:https://www.facebook.com/17th.Karmapa/
(中文翻譯由本FB翻譯小組負責。若有錯漏,請見諒。節錄或載列文章內容以原文為準。)
one to one function中文 在 大人的玩具 Youtube 的最讚貼文
開箱介紹:HotToys MMS275 黑暗騎士:黎明昇起 約翰布萊克 與 詹姆士高登with蝙蝠探照燈 豪華組~ by 大人的玩具
THE DARK KNIGHT RISES
JOHN BLAKE AND JIM GORDON WITH BAT-SIGNAL
賣場
http://class.ruten.com.tw/user/index00.php?s=18xtoys
FB
https://www.facebook.com/18Xtoys?ref=hl
商品介紹:
約翰布萊克
*逼真雕刻的喬瑟夫 李奧納多 高登 李維頭雕
*人偶高約30公分,有約30個可動關節
*附數個替換手
*武器:手槍及子彈
*附手錶,無線對講機,手銬,手電筒及專屬人偶支架
詹姆士高登
*逼真製作的蓋瑞 歐德曼頭雕
*人偶高約30公分,有約30個可動關節
*附數個替換手
*附眼鏡,檔案夾及專屬人偶支架
蝙蝠探照燈
*高約25公分
*特殊塗裝表現舊化效果
*裝有LED燈,可使用遙控裝置開關燈
*蝙蝠燈支架可360°旋轉
The 1/6th scale John Blake Collectible Figure’s special features:
- Authentic and detailed likeness of Joseph Gordon-Levitt as John Blake in The Dark Knight Rises
- Movie-accurate facial features with detailed wrinkles and skin texture
- Approximately 30 cm tall
- Body with over 30 points of articulations
- Seven (7) pieces of interchangeable palms including:
- One (1) pair of fists
- One (1) pair of relaxed palms
- One (1) triggering gun right palm
- One (1) supporting gun left palm
- One (1) left palm for holding flashlight
- Each piece of head sculpt is specially hand-painted
Costume:
- One (1) dark blue police uniform
- One (1) dark blue police jacket with Gotham City Police badge
- One (1) pair of dark blue pants
- One (1) black belt with holster and pouches
- One (1) pair of black socks
- One (1) pair of black shoes
Weapons:
- One (1) pistol
- Two (2) clips of ammo
Accessories:
- One (1) watch
- One (1) walkie-talkie
- One (1) pair of handcuffs
- One (1) flashlight
- Figure stand with John Blake nameplate and the movie logo
Artists:
- Head Sculpted by Yong Kyum, Kim
- Head Painted by JC. Hong
- Head Art Directed by Kojun
The 1/6th scale Jim Gordon Collectible Figure’s special features:
- Authentic and detailed likeness of Gary Oldman as Jim Gordon in The Dark Knight Rises
- Movie-accurate facial features with detailed wrinkles, moustache, and skin texture
- Approximately 30 cm tall
- Body with over 30 points of articulations
- Five (5) pieces of interchangeable palms including:
- One (1) pair of relaxed palms
- One (1) right palm for holding file folders
- One (1) left palm for holding file folders
- One (1) open left palm
- Each piece of head sculpt is specially hand-painted
Costume:
- One (1) light blue shirt
- One (1) red tie with white stripes
- One (1) navy sweater
- One (1) brown coat
- One (1) pair of brown pants
- One (1) black belt
- One (1) pair of black socks
- One (1) pair of black shoes
Accessories:
- One (1) pair of glasses
- Four (4) file folders
- Figure stand with Jim Gordon nameplate and the movie logo
Artists:
- Head Sculpted by K.A. Kim
- Head Painted by JC. Hong
- Head Art Directed by Kojun
The 1/6th scale Bat-Signal Collectible specially features:
- Authentically detailed 1/6th scale Bat-Signal in The Dark Knight Rises
- Approximately 25 cm tall
- Specially painted with distress effects
- LED light-up function with remote control
- 360° rotatable base
Release date: Q2 - Q3, 2015
**Prototype shown, final product may be slightly different
**Product details could be subjected to change without further notice
**Battery not included for Bat-Signal, 3A batteries are required
**Battery not included for remote control, button cells are required
TM & © DC Comics.
WB SHIELD: TM & © Warner Bros. Entertainment Inc.
(s14)
© 2014 Hot Toys Limited. All Rights Reserved.