▵ 不負責任指南系列|#如何增加靈感 ▵
靈光炸現追求的就是那一個瞬間,能夠想到好點子的那個電燈泡!但有沒有什麼方法可以讓我們更容易找到那個「叮!」的燈泡呢?以下提供幾個方向,就看你能不能炸出些好點子!
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1.#好好的洗個澡
這有數個原因,聽我娓娓道來,一是洗澡時大腦處於放鬆狀態,容易釋出更多多巴胺(Dopamine)與產生a波(alpha waves)都有助增強創造力。二,在浴室時,因為狹小的封閉空間,令人感到舒適與安心,甚至是今天一整天唯一擺脫外界干擾的好時光,能夠更加放鬆。三,有一說是高度創造力的人非常容易分心,而洗澡就是一種進入自動導航模式的分心狀態,可以讓思緒想一些有的沒的。
2.#導入各種不預期
靈感通常是透過組合既有事物或經驗,產生出一個新的想法,隨著訓練自己習慣性地去把事物做串連,你會越來越能夠發現別人想不到的創意,具體方法如:學習新的事物或興趣,也能夠刺激大腦的獎勵中樞,進一步鼓勵我們繼續探索。與新的朋友對話,因為是不熟悉的人,能強迫我們用不太習慣的方式去進行對話與思考等。
3.#請潛意識幫忙
具體操作是把先搜尋參考資料及思考各種可能後,腦袋有閱讀進去這些資訊,但尚未組成一個新的創意的時刻,就是這時候!把自己疲憊的身心靈進入休眠狀態,好好睡一覺。微妙的是潛意識會默默地繼續進行思考。據說愛迪生、特斯拉等人,都有在夢中找到靈感,甚至設計了一種挽留夢中記憶的方式,在睡覺時手持一個鋼球,一旦離開清醒狀態快要入睡,手一放鬆,球就掉下來因此醒來,然後趕快快速記下剛才的夢中靈感與想法。有點像是請小精靈幫忙的感覺(?)
以上,這次不負責任指南請各位參考服用,預祝各位靈感源源不絕!
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▲ ZASHARE創新創意大會
▲ 展覽時間 | 2021/11/18 (四) ─ 11/21 (日)
▲ 展覽地點 | 臺北 華山1914文化產業園區
#ZASHARE #創新創意大會
#不負責任指南 #歡迎分享更棒的秘笈
同時也有10部Youtube影片,追蹤數超過0的網紅雨果輕音樂,也在其Youtube影片中提到,【平靜音樂】適合晚上聽的音樂,冥想靜心,禪修,深層睡眠,讀書音樂 🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ 🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196 🎧Music : Serjo De Lua ⚡支持Serj...
alpha waves 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Simple info graphic for brain 🧠 geek! Love this @annie_au_yoga 🙏🏼 Grace
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Posted @withregram • @annie_au_yoga
“The capacity to remain consciously aware while producing delta waves is one of the indications of the super conscious state." Swami Satyananda.
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Why we do yoga, meditation, mindfulness, and breath work ALL have to do with changing the states of our brainwaves.
You see?
Most of us are stuck in Beta where it's good for problem solving and cognitive tasks.
However, when we're in Beta overdrive, we tend to feel anxious and overwhelmed.
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Yoga and meditation help us to shift from Beta to Alpha, where our thoughts slow down and we tap into the here and now.
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Yoga nidra helps us shift into Theta where we can begin to release the 'stuff' we subconsciously hold on to.
That's why it's important to set an intention when doing nidra!
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Lastly, on both end of the BW spectrum, we tap into Gamma when we feel a rush of universal love/altruism.
Meanwhile, yogis can consciously slide into Delta waves even when they're 'awake'.
This is often called Turiya or super conscious state in ancient yogic text.
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The brain is so fascinating! If you're also a brain geek, drop a 🧠 below!
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PS: Check out my FREE yoga nidra in bio link. You'll love it!
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alpha waves 在 May子 Facebook 的最佳貼文
///我和媽媽的一天💡 改善媽媽生活の小日誌///
面對失智症不可逆轉只能緩和的事實,有時我也察覺自己似乎“知天命”得有點兒盲目了😢 #盡人事知天命 💪
難得有新的角度、新的科技的誕生,我覺得媽媽是很有福氣的~一個月前,與新加坡心理学家 - Dr Wilson Tok聊過以後,明白了Neuro Feedback是一門成熟的治療知識。你知道嗎?去找Neuro Feedback專科做個人腦波觀察與治療,40分鐘就要RM500。這是對於自閉症、焦慮症、憂鬱症、失智症患者家屬都是很難負擔的治療。
因此,就誕生了Bellabee電磁脉衝頭戴!
#方便攜帶 #居家備用 #電磁安全 #apps調控
托紫燕鴻福現在給你“母親節👩”優惠折扣👇
⚡️RM588⚡️(原價:RM688)👏
點擊 👉https://www.micaelasolution.com/product/89
這個根據Neuro Feedback知識研發的Bellabee電磁脉衝頭戴,是利用Pulsed Electromagnetic Field - PEMF的科技,讓頭戴者的大腦達到理想水平。也就是這個頭戴會嘗試影響大腦的waves。例如,失眠其實是因為腦波太活躍了(Alpha波 12hertz 以上),所以戴上它可以協助腦波去到Theta或Delta波(睡覺腦波)。這樣說你明白了嗎?
好啦!媽媽我愛你❤️ !希望我們的折扣碼可以幫到更多care giver,幫到所有需要的人!那麼這個video也值得了~
⚠️注意:也适用于對抗偏头痛、压力、失眠、焦虑的等問題。
任何关于Bellebee的资讯可以联系他们👇
m.me/micaelasolution
https://wa.link/af8duf
Bellabee了解更多👇
https://www.facebook.com/micaelasolution
#bellabee #braintrainer #antistress #improvesleep #meditation #alzheimer #autism #depression #antianxiety #與媽媽的一天 #盼大師兄多歸位 #提高睡眠品質 #培養睡意 #腦波共震儀
alpha waves 在 雨果輕音樂 Youtube 的精選貼文
【平靜音樂】適合晚上聽的音樂,冥想靜心,禪修,深層睡眠,讀書音樂
🎧 免費訂閱聽更多音樂☛https://bit.ly/35suKBQ
🎧 ARTLIST免費兩個月優惠連結!☛ https://artlist.io/HUGO-1459196
🎧Music : Serjo De Lua
⚡支持Serjo De Lua : https://www.patreon.com/user?u=10500501
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🌟👍推薦好音樂👍🌟
☛印度長笛放鬆音樂 : https://youtu.be/uqVMXSu5M7g
☛唯美的旋律音樂 : https://youtu.be/RK-tq7OHVcc
☛中國古典音樂 : https://youtu.be/tTC94KmOxX4
☛寶寶睡眠音樂 : https://youtu.be/0xjo_g3mHjU
☛治癒音樂BGM : https://youtu.be/CD35qVsvZLk
☛自律神經放鬆音樂 : https://youtu.be/GYF6u3NhWl0
☛家裡就是大自然音樂 : https://youtu.be/bqcPWEgYlBw
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💕請我喝杯咖啡 : https://pay.firstory.me/user/hugolightmusic
#平靜音樂#冥想靜心#禪修#深層睡眠#讀書音樂
alpha waves 在 Oliver Boyce Youtube 的精選貼文
alpha waves 在 Eiki Akiyama Youtube 的最佳解答
Two of the best places to photograph Japan during winter are Toyama and Nagano. Both of these places are filled with amazing locations that aren't too famous yet. The locations we visited during this trips are Gokayama, Togakushi, Matsumoto castle, Naraijuku, and Amesaki Beach.
Btw, even though I have a 5D in my hand, 99% was shot on the FX6!
商品貸出:ソニーマーケティング株式会社
Thank you for watching! If you want to learn more about my travels, check out my other socials!
Instagram - https://www.instagram.com/eiki_akiyama/
Check out the amazing crew!
Kohki - https://www.youtube.com/user/Bizzard4eva
- https://www.instagram.com/kohki/
Issei - https://www.instagram.com/issei/
Hikaru - https://www.instagram.com/hikaruguangth/
Other Videos:
Rediscover Japan - A different side of Japan
https://youtu.be/8q4JoAivW-I
Against the Waves - A story behind Kaiki Yamanaka (A Surfer's Documentary)
https://youtu.be/066L83m4bi8
Slow Down, you're in the Philippines - cinematic video
https://youtu.be/HiMDBRoedis
To Let Go Sometimes - Hong Kong (cinematic travel video)
https://youtu.be/CNS1WYAsgDU
Playlist:
My Films - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FG7zcNowGQRYfN0xuSkyTXL
Cinematic Vlogs - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FGEZoro_0WbJ7_LTQENegZC
Premier Pro & After Effects Tutorials - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FEe1ggJVpKM1vbRAAlZJb8d
Camera Gears - https://www.youtube.com/playlist?list=PLZ1-bB6mB3FFMus10Bkl5j2gfkEQK4yDR
About Myself:
I guess I'm a filmmaker, adventure photographer, storyteller, and content creator...
I'm based in Tokyo, doing freelance video work for both Japanese and international clients.
My interest for video grew when I first went backpacking on my own. In the beginning it was just for fun, but I slowly found myself loving to express through visuals.
Gear I shoot with:
BlackMagic Pocket Cinema Camera 6K - https://amzn.to/2E8f78o
Samsung T5 SSD 1TB - https://amzn.to/30GHi66
ProGrade Digital CFast 2.0 - https://amzn.to/3eP494l
SanDisk PortableSSD 2TB - https://amzn.to/31e4Xec
DJI Mavic 2 Pro - https://amzn.to/3fd6Qy3
Canon 5D mark iv - https://amzn.to/2xsV7dy
DJI Ronin S - https://amzn.to/3c1vdg3
Bose QuietComfort 35 wireless headphones - https://amzn.to/3frQjoX
#Japan #travel #cinematic #tokyo #guide #roadtrip #おすすめ #撮影 #スポット
alpha waves 在 What Are Alpha Brain Waves and Why Are They Important? 的相關結果
As mentioned, alpha waves fall in the middle of the brain wave spectrum. Your brain produces these waves when you're not focusing too hard on ... ... <看更多>
alpha waves 在 How (and why) to boost your alpha brainwaves | CABA 的相關結果
Your brain produces alpha waves (8 - 12Hz) when you are awake but relaxed and not processing much information – such as first thing in the morning, ... ... <看更多>
alpha waves 在 Alpha wave - Wikipedia 的相關結果
Alpha waves, or the alpha rhythm, are macroscopic neural oscillations in the frequency range of 8–12 Hz likely originating from the synchronous and coherent ... ... <看更多>