Before the Monday blues kick in 🐬
kick the monday blues 在 Facebook 的最佳貼文
Hey, how are you?
Pok pok chui fam, it's been awhile since we got together and chatted with you guys so we thought it'd be fun to have a virtual hangout session to just chill, chat and kick the Monday blues away!
Join us TONIGHT at 9:30PM for a casual hangout stream on our Youtube channel! Make sure you're subscribed so you don't miss it.
Subscribe here: www.youtube.com/dmingthing
kick the monday blues 在 Nana Al Haleq Facebook 的精選貼文
It’s Monday!
Let’s kick Monday blues together by setting the tone for this week RIGHT!
Plan a good workout - the one u enjoy!
Fuel your body with delicious but nutritious food - think about colourful veggies like beetroots, spinach zucchini and red capsicums! Rotate your protein source too!
Make smaller changes to help you progress & keep u motivated - eliminate process food during breakfast. Say no to chicken nuggets, sausages, hash browns, and highly process pastries! Skip our traditional Malaysian breakfast meal too! Think about having free range eggs & salad. Veggie chicken wrap or fish fillet without highly process bun!
Don’t forget to have long warm to cool shower to destress & refresh our body.
Let’s the Monday mundane begone 🙌🏼❤️
Follow @moveasone.tv to try out new workout videos! Stay tune for updates!
kick the monday blues 在 Let's just kick the Monday blues away #MondayMotivation 的價格和怎麼買
Let's just kick the Monday blues away #MondayMotivation Monday Inspirational Quotes, Happy Monday Quotes. Visit. Save. From. itsmyurls.com ... ... <看更多>